You Should Meditate, But…

If you are a survivor of trauma, abuse, can be difficult to meditate. Here is what I have learned and how I cope.


It’ll Grow Back

If you're reading this...and you and I have met...and we are real-life friends/family, then I'm probably okay with you knowing about this because you care enough to read my blog posts. I appreciate that. Even still - and otherwise - you might be tempted to judge me harshly. That's okay. I am confident in saying... Continue Reading →

Using music to help recover from sexual transgression.

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