Back to Breathing - a poem about survival and the road to recovery by Erin Brooks.
Just a lovely little piece that came up in a playlist I'm listening to on Google Play. I had been thinking that this would be perfect in an anime soundtrack...turns out it is, according to the YouTube comments 🙂 It starts out a bit slow, but if you stick with it I think you will... Continue Reading →
I love this statement - "it's all in your head" - nothing like laying out the obvious. For some reason, this particular combination of words has been used to belittle and invalidate people who are suffering. And it makes. NO. SENSE! What is anything, if not in your head?! If there is anything out and about one's... Continue Reading →
If you are a survivor of trauma, abuse, bullying...it can be difficult to meditate. Here is what I have learned and how I cope.
If you're reading this...and you and I have met...and we are real-life friends/family, then I'm probably okay with you knowing about this because you care enough to read my blog posts. I appreciate that. Even still - and otherwise - you might be tempted to judge me harshly. That's okay. I am confident in saying... Continue Reading →